Tag Archives: Relationships

Are You Really ‘Fine’??

3 simple ways to be more honest with yourself in your life and career.

Think back to last time when someone asked you how you are. More than likely, your reply was an immediate ‘fine’. But is fine good enough? And why should we accept ‘fine’ as being as good as we can hope to feel on a daily basis?

Why is everyone merely ‘fine’ and, and what impact does ‘fine’ have on the way we view our lives and careers? Ultimately, ‘fine’ has become semantically void within the English Language, being used to express a sense of bland mediocrity, passive acceptance of one’s circumstances or even to subtly convey passive aggressive anger.

Though ‘fine’ appears outwardly innocuous, its effects can be toxic. Convincing ourselves that we must all be ‘fine’ all of the time is damaging, in that it absolves us of the responsibility to foster change in our lives. Whether you’re enduring a toxic relationship, or the job from Hell, constantly telling ourselves that everything is ‘fine’ prevents us from taking the action needed to improve our situation. Here are three reasons how we may be able to gain a deeper insight into our careers and emotional lives by ditching ‘fine’ by being more transparent with our feelings.

Be Honest with Yourself

If you can’t be totally honest with yourself, who can you be honest with? But sometimes it’s very easy to lie to yourself about your circumstances, when the alternative seems too painful. However, being completely honest with yourself is essential to beginning to realise the changes that must be made. It can be helpful to sit down with a pencil and a pad of paper and map out the areas of life which are causing you unnecessary stress, and lay out a plan of action in order to deal with these unwanted burdens.

Be Honest with Those Around You

The next step in effecting change is to express you desires to those around you! It is all too easy to use ‘fine’ as a veil to cover disappointment, or to express aggression in a passive way. Therefore, ‘fine’ does nothing to help others understand how they can help you. Start being more upfront about your feelings and you may find that situations which you previously found unmanageable are far easier to deal with.

Learn to Accept Weakness and Seek Help When Needed.  

‘Fine’ is not the glue holding your life together; hence, it is pointless to avoid accepting weakness to the point where you risk stress and disruption to your general wellbeing. It is far better to ask for guidance or help than it is to stubbornly deny our need for assistance with a glib ‘fine’. The British, especially, are very bad at expressing problems directly, and so ‘fine’ is employed to quickly diffuse situations perceived as potentially awkward. The next time you feel that your workload or personal relationships are getting out of control, reach out to those around you for help.



Who Needs Feminism?


Carla opens our eyes a wee bit further…

Men and Gender Equality

Gender equality is still often considered a “women’s issue”. Furthermore, in the past, gender issues and gender equality policies have been contextualised mainly as a women’s issue.

Gender equality, however, is a responsibility of all individuals and it has increasingly been acknowledged that men and boys are also inextricably involved with gender issues and that they have an important role in efforts to achieve equality. Moreover, it is widely believed that progress towards gender equality will stimulate positive transformations in the lives of both women and men resulting in a better society.

In 2004, the United Nations Commission on the Status of Women (CSW) stated that “men must take joint responsibility with women for the promotion of gender equality” making “contributions to gender equality in their many capacities, including as individuals, members of families, social groups and communities, and in all spheres of society”.

Two years later the Council of the European Union adopted conclusions on Men and gender equality, noting that “in order to improve the status of women and promote gender equality, more attention should be paid to how men are involved in the achievement of gender equality, as well as to the positive impact of gender equality for men and for the well-being of society as a whole”.

The European Commission’s Strategy for equality between women and men 2010-2015 also stresses that: “gender equality needs the active contribution, support and participation of men and policies should also address gender-related inequalities that affect boys/men such as literacy rates, early school-leaving and occupational health.”

The first EU study on the role and position of men in gender equality issues was released in December 2012 and is entitled: “The role of men in gender equality – European strategies & insights”. The study undertakes systematic and comparative research- in the fields of education, employment, reconciliation policies, violence and health- and presents conclusions and recommendations on each of the areas analysed, as well as some guiding principles on how to develop policies to improve the role of men in gender equality.

From its side, the European Institute for Gender Equality, EIGE works with the issue of men and gender equality by taking a dual approach: “Firstly, the appointed staff member coordinates EIGE’s activities around men and gender equality topic. Secondly, attempts are made to follow horizontal approach by integrating men’s perspective in EIGE’s research and consultation work when relevant”. In 2012 EIGE produced a report on the involvement of men in gender equality in the Institute working areas.

Men and Gender-Based Violence

Like Gender Equality, Gender-Based Violence is not an exclusive concern of women, but is inherently connected with both genders.

‘We need more men with the guts, with the courage, with the strength, with the moral integrity to break our complicit silence and challenge each other and stand with women and not against them’.-Jackson Katz

Violence against women reflects and reinforces gender stereotypes (see my postWhat is gender-based violence); it is therefore important to understand how traditional conceptions of masculinity and femininity can affect relationships between men and women, and even result in violent behaviours.

My liberation as a man is tied to your liberation as a woman’.- Tony Porter

On the occasion of November 25th, United Nations Secretary-General Ban Ki-moon encouraged men to become part of the solution, by confronting negative stereotypes that perpetuate this kind of violence:

Men must teach each other that real men do not violate or oppress women – and that a woman’s place is not just in the home or the field, but in schools and offices and boardrooms. 

Moreover, one of the main recommendations in the Commission’s above-mentioned study “is to promote non-violent masculinities by changing gender models and promote a concept of ‘caring masculinity’ in contrast to the traditional, hegemonic masculinity model which is strongly connected to violent behaviour”.

In the last decade, men have increasingly become subjects of studies and policies and, from their side, men and boys are redefining masculinity and working for the promotion of gender equality.

timeforequality.org Carla Fronteddu
Gender specialist


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