Is Your Job Taking Over Your Life?
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Many of us are now working from home, telecommuting or working remotely. The advantages of these new, flexible modes of working are numerous. However, for some, working from home does pose a risk to wellbeing, in that it can be difficult for those new to flexible hours to effectively separate work from homelife.
In a recent Daily Mail article, psychologist Emma Kenny claimed that in order to achieve a perfect work/life balance people should work a maximum of 2.5 hours a day. Follow these tips to ensure that your job doesn’t take over your life!
1. Only work in a particular designated zone– By separating your office area from the rest of your home, you will prevent your work from invading your private life. Declutter this area regularly in order to prevent an unneccessary build-up of papers.
2. Spend time outdoors- Make sure that working from home doesn’t prevent you from having regular contact with the outside world! Take time to go for a walk every day. Even if it’s just for ten or fifteen minutes, enjoying fresh air will boost your concentration levels and prevent your energy levels from flagging in the afternoons.
3. In the evenings… Switch Off- The ‘Flexible Revolution’ has enabled an increasing amount of workers to enjoy the benefits of a less concrete 9 to 5 routine. However, this means that it can be easy to work too hard. Tackle this issue by aiming to avoid working throughout the night. Of course, this may not always be possible, but aiming to spend evenings socialising instead of working may be key to achieving a strong work/life balance resulting in overall life satisfaction
4. Go mobile- Technology has provided us with a plethora of apps which claim to offer us the tools to navigate modern life. Take advantage of these by using your smartphone to aid your flexible routine. Apps such as Expensfy, or the Self-Control app (for Macs only) for those who are keen to stick to their routine. Shoeboxed.com have a great list of apps which aim to help improve work/life balance.
5. Get an enjoyable hobby- Cultivate richness and variety in your life by gaining a new pastime which excites you and which you feel passionate about. Preferably, choose something creative, which you can do with others or alone as a way of winding down after a hard day’s work.